About The Cellar Wellness Studio
What Is The Cellar?
We are a one-of-a-kind group fitness and wellness studio located in the heart of Carroll Gardens, Brooklyn. In our classes, you are surrounded by powerful and science-backed Vital Red Light Therapy as you sculpt, strengthen, and heal your entire body.
Our Classes
We offer full body sculpt classes to build strength and confidence, as well as flow and flexibility classes to promote recovery and relaxation. Our classes are set under medical-grade Vital Red Light Therapy and are designed to help you move better, recover faster, and feel vibrant from the inside out.
About Vital Red Light Therapy
Red Light Therapy is a clinically supported wellness technology that uses red and near-infrared wavelengths to energize cells, reduce inflammation, and accelerate healing- naturally and non-invasively.
Penetrating deep into muscles, joints, and connective tissue, this light therapy enhances circulation, stimulates cellular repair, and supports faster recovery after training.
RESULT: less soreness, reduced injury risk, and a body primed to perform at its peak.
Trusted by athletes, favored by wellness leaders
Vital Red Light Therapy is an integral part of every class at our studio, helping you move better, feel stronger, and recover more deeply.
Our Mission
Total wellness is achieved at the intersection of purposeful movement, restorative care, and authentic connection.
The CELLAR embraces this holistic philosophy by seamlessly merging invigorating exercise with healing therapies and a supportive community .
Here, strength is cultivated not only through sculpting workouts and revitalizing light therapies but also through the shared energy and encouragement that flows between every member.
Because true vitality emerges when body, mind, and community unite—creating a sanctuary where you are empowered to move deeply, heal fully, and thrive together.