About The Cellar Wellness Studio
What Is The Cellar?
We are a one-of-a-kind group fitness and wellness studio located in the heart of Carroll Gardens, Brooklyn. In our classes, you are surrounded by powerful and science-backed Vital Red Light Therapy as you sculpt, strengthen, and heal your entire body.
Our Classes
We offer full body sculpt classes to build strength and confidence, as well as flow and flexibility classes to promote recovery and relaxation. Our classes are set under medical-grade Vital Red Light Therapy and are designed to help you move better, recover faster, and feel vibrant from the inside out.
About Vital Red Light Therapy
Vital Red Light Therapy is a powerful recovery and performance tool that uses red and near-infrared light to energize your cells, reduce inflammation, and accelerate healing. This non-invasive treatment penetrates deep into muscles and joints to support faster recovery after intense workouts, reduce soreness, and help prevent injuries. By enhancing circulation and cellular repair, Vital Red Light Therapy helps athletes train harder, recover quicker, and perform at their peak—naturally and safely.
Our Mission
We believe that deep transformation happens when movement, light, and presence align. Through our signature classes, red light therapy, and mindfulness practices, we help you reconnect with your body, reset your energy, and shine from within.