Multiple Classes, one goal; a stronger, leaner, and revitalized you
FULL BODY BURN
Sculpt + Strengthen
A precision-driven, full-body training experience designed to sculpt lean muscle, enhance core stability, and awaken strength from within. Set beneath restorative red light and near-infrared therapy, each movement is optimized for results - activating deep muscle layers, boosting circulation, and supporting post-class recovery.
Low-impact yet highly effective, this class combines functional strength, mindful pacing, and metabolic conditioning to leave you feeling empowered, refined, and visibly stronger - inside and out.
FLOW & FLEXIBILITY
Stretch + Glow
A deeply restorative experience designed to release tension, enhance mobility, and reconnect you with your body’s natural rhythm. This gentle yet intelligent session blends fluid mobility work, somatic-inspired stretch sequences, and breath-led movement—supported by the healing frequency of red light therapy.
As your body unwinds, red and near-infrared wavelengths work beneath the surface to reduce inflammation, increase circulation, and promote nervous system balance. Ideal for active recovery, deep restoration, or as a grounding reset between strength sessions.
YIN YOGA GLOW
Deep Relaxation + Release Tension
Slow down and reconnect in this grounding, restorative yin yoga class enhanced by Vital Red Light therapy. Designed to target deep connective tissues, yin yoga helps release tension, increase flexibility, and calm the nervous system.The Vital Light amplifies the experience - supporting cellular recovery, reducing inflammation, and encouraging a radiant post-class glow. Perfect for all levels.
YOGA SCULPT
Your yoga practice—turned up a notch. Flow, sweat, and sculpt with wrist and ankle weights as familiar poses transform into a full-body workout that builds strength, tones muscle, and gets your heart pumping. Expect core burners, fascia stretches, and a fiery ramp-up that leaves you strong, calm, and glowing.
POWER YOGA
Without Light
Elevate your practice with a dynamic power vinyasa flow uniquely designed to strengthen your entire body, target key muscle groups, and enhance your mental focus and balance. It’s the perfect complement to your pre- or post-workout routine and promises to be both energizing and transformative.
FLOW YOGA
Without Light
Elevate your practice with a dynamic power vinyasa flow uniquely designed to strengthen your entire body, target key muscle groups, and enhance your mental focus and balance. It’s the perfect complement to your pre- or post-workout routine and promises to be both energizing and transformative.
Private CELLAR Studio Sessions
1:1 or 1:2 support to move, stretch, and restore under the healing light with your favorite instructor.
Open CELLAR Studio Hours
Self guided movement with Vital Red Light therapy. Move, stretch, meditate, or simply recharge at your own pace and in your own way.